P E 207 - Step Aerobics

1 Credits

A cardiovascular workout using adjustable step platforms and simple choreography.

Pre-requisite(s) P E 107
Course Note May not be taken concurrently with PE 107
FeesPA

Quarters Typically Offered

Winter Day
Spring Day

Designed to Serve All Students.
Active Date 20170622T08:40:32

Grading Basis Decimal Grade
Class Limit 25
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 22 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 22
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Principles of cardiovascular training
Warm-up and cool-down procedures
Step platform exercises
Flexibility
Cardiovascular exercise
Abdominal strengthening

Student Learning Outcomes
Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity.

Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Adhere to a regular physical activity pattern.