PE 223 - Weight Training

1 Credits

Apply weight training principles with an individualized approach and a flexible schedule. Students will design and implement a weight-training program tailored to their own fitness goals. Progress will be monitored through training logs and fitness assessments.

Pre-requisite(s) PE 123
Course Note May not be taken concurrently with PE 123, PE 186, or PE 286
FeesFitness Center Fee

Quarters Typically Offered
Fall Day, Evening
Winter Day, Evening
Spring Day, Evening

Designed to Serve All students.
Active Date 20240322T08:24:15

Grading Basis Decimal Grade
Class Limit 25
Shared Learning Environment Yes
Contact Hours: Lab 22
Total Contact Hours 22
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Basic strength training principles
Warm-up and cool-down procedures
Stretching
Injury prevention
Proper form and technique
Muscular strength
Muscular endurance

Student Learning Outcomes
Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Adhere to a regular physical activity pattern.