H S 051 - HS Yoga

5 Credits

Learn basic yoga techniques that will allow students to release physical and emotional tension from the body, mind and spirit. The course can be used to earn PE credits towards a high school diploma.

Fees

Quarters Typically Offered

Designed to Serve This course is designed for students in the high school completion program who have been out of school for a significant amount of time and/or new to higher education and need PE credits.
Active Date 2015-12-07

Grading System Decimal Grade
Class Limit 25
Contact Hours: Lecture 55 Lab 0 Worksite 0 Clinical 0 Other 0
Total Contact Hours 55
Degree Distributions:
Course Outline
I. BASIC YOGA BREATHING

II. SPINE STRENGTHENING EXERCISES

III. PHYSICAL BALANCE AND FOCUSING TECHNIQUES

IV. HATHA, QIGONG, AND KUNDALINI EXERCISES

V. MEDITATION TECHNIQUES

Student Learning Outcomes
Students will be able to demonstrate basic yoga breathing techniques

Students will be able to demonstrate several spine strengthening exercises.

Students will learn and develop physical balance and focusing techniques.

Students will be familiar with a variety of Hatha, Qigong and Kundalini exercises.

Students will learn and develop meditation techniques.