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May 13, 2024
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H S 051 - HS Yoga 5 Credits Learn basic yoga techniques that will allow students to release physical and emotional tension from the body, mind and spirit. The course can be used to earn PE credits towards a high school diploma.
Fees
Quarters Typically Offered
Designed to Serve This course is designed for students in the high school completion program who have been out of school for a significant amount of time and/or new to higher education and need PE credits. Active Date 2015-12-07
Grading System Decimal Grade Class Limit 25 Contact Hours: Lecture 55 Lab 0 Worksite 0 Clinical 0 Other 0 Total Contact Hours 55 Degree Distributions: Course Outline I. BASIC YOGA BREATHING
II. SPINE STRENGTHENING EXERCISES
III. PHYSICAL BALANCE AND FOCUSING TECHNIQUES
IV. HATHA, QIGONG, AND KUNDALINI EXERCISES
V. MEDITATION TECHNIQUES
Student Learning Outcomes Students will be able to demonstrate basic yoga breathing techniques
Students will be able to demonstrate several spine strengthening exercises.
Students will learn and develop physical balance and focusing techniques.
Students will be familiar with a variety of Hatha, Qigong and Kundalini exercises.
Students will learn and develop meditation techniques.
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