Aug 14, 2022
P E 115 - Jogging1 Credits
Students will learn and apply basic cardiovascular conditioning principles through participation in a structured jogging program.
Course Note May not be taken concurrently with PE 130 or PE 215
Quarters Typically Offered
Designed to Serve All students.
Active Date 20170622T08:39:14
Grading Basis Decimal Grade
Class Limit 30
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 22 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 22
PE Activity Course Yes
- Cardiovascular conditioning principles
- Warm-up and cood-down procedures
- Injury prevention
- Cardiovascular conditioning
- Muscular endurance
Student Learning Outcomes
Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).
Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.
Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).
Adhere to a regular physical activity pattern.
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