P E 130 - Aerobic Walking

1 Credits

Students will learn and apply basic cardiovascular conditioning principles through participation in a structured walking program.

Course Note May not be taken concurrently with PE 115 or PE 215
FeesPA

Quarters Typically Offered
Summer Day
Fall Day
Winter Day

Designed to Serve All Students
Active Date 20170622T08:39:41

Grading Basis Decimal Grade
Class Limit 30
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 22 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 22
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Cardiovascular conditioning principles
Warm-up and cood-down procedures
Stretching
Injury prevention
Cardiovascular conditioning
Muscular endurance

Student Learning Outcomes
Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Adhere to a regular physical activity pattern.