Aug 14, 2022
P E 218 - Yoga1 Credits
Learn basic yoga techniques that will allow students to release physical and emotional tension from the body, mind and spirit.
Pre-requisite(s) P E 118
Course Note May not be taken concurrently with PE 118
Quarters Typically Offered
Fall Day, Evening
Winter Day, Evening
Spring Day, Evening
Designed to Serve All students.
Active Date 20170622T08:40:53
Grading Basis Decimal Grade
Class Limit 25
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 22 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 22
PE Activity Course Yes
- Basic yoga breathing
- Spine strengthening exercises
- Physical balance and focusing techniques
- Hatha, Qigong, and Kundalini exercises
- Meditation techniques
Student Learning Outcomes
Apply knowledge of concepts, terminology, rules, strategies, and tactics relevant to the performance and movement patterns of the activity.
Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity.
Adhere to a regular physical activity pattern.
Exhibit responsible personal and social behavior in physical activity settings that respects self and others.
Practice physical skills that promote the mind-body connection.
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