Aug 14, 2022
P E 239 - Advanced Track and Field2 Credits
Advanced track and field skills, including sprints, middle distance, long distance, hurdles (intermediate and high), steeplechase, relays (sprint and 400-meter), shot put, hammer, javelin, pole vault, high jump and long jump, aerobic and anaerobic training, strength development, flexibility, plyometric training and competition.
Pre-requisite(s) P E 139
Instructor Permission Required Yes
Course Note May not be taken concurrently with PE 139
Quarters Typically Offered
Designed to Serve Students interested in competitive track running events.
Active Date 2014-04-16
Grading Basis Decimal Grade
Class Limit 30
Contact Hours: Lecture 0 Lab 44 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 44
PE Activity Course Yes
I. MIDDLE DISTANCE
II. LONG DISTANCE
IV. ANAEROBIC TRAINING
V. STRENGTH DEVELOPMENT
VII. PLYOMETRIC TRAINING
Student Learning Outcomes
Each student will experience the competitive aspects of track running.
Each student will develop knowledge of the basic rules and regulations of track running events.
Each student will learn and develop advanced track skills and training techniques through participation.
Each student will develop a high level of physical conditioning inherent to competitive track running events through participation.
Each student will attend and participate on a consistent basis.
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