Aug 14, 2022
PFT 120 - Components of Exercise5 Credits
Students will learn established training recommendations for the five major components of fitness; cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Quarters Typically Offered
Designed to Serve Intended for 1st year PFT students and be available as a PE credit requirement.
Active Date 20220308T16:46:15
Grading Basis Decimal Grade
Class Limit 30
Contact Hours: Lecture 55
Total Contact Hours 55
PE Theory Course Yes
ProfTech Course Yes
Restricted Elective Yes
- Resistance Training
- FITT Principle
Student Learning Outcomes
Design basic exercise routines, including resistance, stretching and aerobic/anaerobic conditioning, and application of frequency, intensity, time, and type.
Effectively demonstrate and teach correct exercise technique for resistance, stretching, and aerobic/anaerobic conditioning.
Formulate appropriate exercise progression and/or regression based on evaluation of a client's needs and abilities
Design exercise programs that apply the concepts of appropriate overload and specificity.
Effectively demonstrate and teach appropriate warm-up and cool-down routines.
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