PFT 205 - Program Design

4 Credits

Students will apply their skills and knowledge of exercise to design workouts. Students will learn hands on while exploring case studies.

Instructor Permission Required Yes
Fees

Quarters Typically Offered

Designed to Serve 2nd year students in the PFT program.
Active Date 2012-04-19

Grading Basis Decimal Grade
Class Limit 30
Contact Hours: Lecture 44 Lab 0 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 44
Degree Distributions:
ProfTech Course Yes
Restricted Elective Yes
Course Outline
Appropriate workout routines Writing workouts Meeting Goals Case Studies

Student Learning Outcomes
Design programs that reflect specificity of training

Utilize fitness assessment information to set goals and design exercise programs

Apply overload, progression, periodization, and adaptation in designing exercise programs

Create programs that are appropriate to the clients needs and abilities