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Mar 29, 2024
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PFT 105 - Program Design4 Credits Students will learn how to design and implement appropriate exercise programs for clients and modify programs for special populations.
Course Note Intended for PFT students. Fees
Quarters Typically Offered Winter Day Designed to Serve PFT students. Active Date 20220330T15:31:27
Grading Basis Decimal Grade Class Limit 24 Contact Hours: Lecture 44 Total Contact Hours 44 Degree Distributions: ProfTech Course Yes Restricted Elective Yes Course Outline
- Fitness Foundations
- Setting and Meeting Goals
- Designing programs
- Modifying programs for special populations
- Case Studies
Student Learning Outcomes Evaluate client assessment information to determine appropriate training goals.
Apply the principles of overload, progression, periodization, and adaptation in designing individualized exercise programs based on client’s needs and abilities.
Implement various programming strategies that addresss each of the major components of fitness.
Develop and demostrate exercise programs for special population clients.
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