Aug 14, 2022
PFT 105 - Program Design4 Credits
Students will learn how to design and implement appropriate exercise programs for clients and modify programs for special populations.
Course Note Intended for PFT students.
Quarters Typically Offered
Designed to Serve PFT students.
Active Date 20220330T15:31:27
Grading Basis Decimal Grade
Class Limit 24
Contact Hours: Lecture 44
Total Contact Hours 44
ProfTech Course Yes
Restricted Elective Yes
- Fitness Foundations
- Setting and Meeting Goals
- Designing programs
- Modifying programs for special populations
- Case Studies
Student Learning Outcomes
Evaluate client assessment information to determine appropriate training goals.
Apply the principles of overload, progression, periodization, and adaptation in designing individualized exercise programs based on client’s needs and abilities.
Implement various programming strategies that addresss each of the major components of fitness.
Develop and demostrate exercise programs for special population clients.
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