Aug 14, 2022  
2022-23 Catalog 
2022-23 Catalog
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PFT 105 - Program Design

4 Credits
Students will learn how to design and implement appropriate exercise programs for clients and modify programs for special populations.

Course Note Intended for PFT students.

Quarters Typically Offered
Winter Day
Designed to Serve PFT students.
Active Date 20220330T15:31:27

Grading Basis Decimal Grade
Class Limit 24
Contact Hours: Lecture 44
Total Contact Hours 44
Degree Distributions:
ProfTech Course Yes
Restricted Elective Yes
Course Outline

  • Fitness Foundations
  • Setting and Meeting Goals
  • Designing programs
  • Modifying programs for special populations
  • Case Studies

Student Learning Outcomes
Evaluate client assessment information to determine appropriate training goals.

Apply the principles of overload, progression, periodization, and adaptation in designing individualized exercise programs based on client’s needs and abilities.

Implement various programming strategies that addresss each of the major components of fitness.

Develop and demostrate exercise programs for special population clients.

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