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Sep 07, 2024
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P E 215 - Jogging 1 Credits Students will learn and apply basic cardiovascular conditioning principles through participation in a structured jogging program.
Pre-requisite(s) P E 115 Course Note May not be taken concurrently with PE 115 or PE 130 FeesPA
Quarters Typically Offered Summer Day Fall Day Winter Day
Designed to Serve All students. Active Date 20170622T08:40:38
Grading System Decimal Grade Class Limit 30 Shared Learning Environment Yes Contact Hours: Lecture 0 Lab 22 Worksite 0 Clinical 0 Other 0 Total Contact Hours 22 Degree Distributions: AA PE Activity Course Yes
Course Outline
- Cardiovascular conditioning principles
- Warm-up and cood-down procedures
- Stretching
- Injury prevention
- Cardiovascular conditioning
- Muscular endurance
Student Learning Outcomes Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).
Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.
Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).
Adhere to a regular physical activity pattern.
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