P E 245 - Advanced Wrestling

2 Credits

Intermediate to advanced wrestling skills, including takedowns, breakdowns, rides, escapes, reversals, pinning holds, competitive match situations, physical conditioning, and preparation for competitive play.

Pre-requisite(s) P E 145
Instructor Permission Required Yes
Course Note May not be taken concurrently with PE 145
FeesPA

Quarters Typically Offered

Winter Evening

Designed to Serve Students interested in competitive wrestling.
Active Date 20170622T08:41:07

Grading System Decimal Grade
Class Limit 30
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 44 Worksite 0 Clinical 0 Other 0
Total Contact Hours 44
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Takedowns
Breakdowns
Rides
Escapes
Reversals
Pinning holds
Competitive match situations
Physical conditioning

Student Learning Outcomes
Apply knowledge of concepts, terminology, rules, strategies, and tactics relevant to the performance and movement patterns of the activity.

Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity.

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Assess and demonstrate an improvement in one or more of the skill-related physical fitness components (agility, coordination, balance, power, reaction time, or speed).

Adhere to a regular physical activity pattern.

Exhibit responsible personal and social behavior in physical activity settings that respects self and others.