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Sep 07, 2024
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PFT 100 - Personal Fitness Trainer Orientation 1 Credits An introduction to the Personal Fitness Trainer program. Students will learn about and prepare to meet program expectations and outcomes. Students will participate in a variety of activities which will introduce them to the fitness industry.
Fees
Quarters Typically Offered
Fall Day Winter Day Spring Day
Designed to Serve Intended for 1st year PFT students. Active Date 2010-01-01
Grading System Decimal Grade Class Limit 30 Contact Hours: Lecture 11 Total Contact Hours 11 Degree Distributions: ProfTech Course Yes Restricted Elective Yes Course Outline
- Path to Graduation
- Evaluating Information
- Foundational Fitness Principles
Student Learning Outcomes Demonstrate familiarity with the online course management system.
Describe the various campus resources that are available to assist students academically and personally.
Describe the educational and professional background necessary to become a personal trainer.
Evaluate the reliability and validity of health-related information sources.
Describe the differences between the PFT A.A.S. degree and the A.A. transfer degree.
Describe foundational fitness concepts, including the components of fitness, the F.I.T.T.principle, the S.A.I.D. prinicple, and the overload principle.
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