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Apr 30, 2025
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S SER 104 - Stress Management and Relaxation 3 Credits Presents theories for the origin of stress, the physical and psychological consequences and methods for stress reduction. Students will explore the relationship between thoughts, feelings and actions. Each student will construct an individualized plan for the management of their own stress at school and in the workplace.
Fees
Quarters Typically Offered
Designed to Serve Students who need more assistance and practice in developing a programmatic approach to managing their daily anxiety and stress in an educational or work setting. Active Date 2011-07-21
Grading System Credit/Non-Credit Variable Credit Yes Range 1-3 Continuous Enrollment Yes Class Limit 28 Contact Hours: Lecture 33 Lab 0 Worksite 0 Clinical 0 Other 0 Total Contact Hours 33 Degree Distributions: ProfTech Course Yes Restricted Elective Yes Course Outline 1. Fight or flight Response
2. Stress Reactions
3. Developing Bodily Awareness
4. Breathing
5. Progressive Relaxation Strategies
6. Mindfulness Meditation
7. visualization
8. Nutrition
9. Exercise
10. Sleep
11. Thought-stopping
12. Counterproductive Beliefs
13. Job Stress Management
14. Repetitive Practices across Cultures
15. Mandalas
16. Chanting
17. Labrynth Walking
18. Spiritual rituals
19. Art therapy
20. Journaling
21. Avocations
22. Social support
Student Learning Outcomes 1. Evaluate preventable actions to lower stress in various environments such as school or work.
2. Differentiate the connections between thoughts, feelings, and behaviors.
3. Modify or select suggested stress managment strategies found in print or online.
4. Construct an individualized stress managment plan for the current school or work environment.
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