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Sep 07, 2024
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PFT 105 - Program Design 4 Credits Students will learn how to design and implement appropriate exercise programs for clients.
Course Note Intended for 1st year PFT students. Fees
Quarters Typically Offered
Winter Day
Designed to Serve 1st year PFT students. Active Date 2015-04-29
Grading System Decimal Grade Class Limit 30 Contact Hours: Lecture 44 Lab 0 Worksite 0 Clinical 0 Other 0 Total Contact Hours 44 Degree Distributions: ProfTech Course Yes Restricted Elective Yes Course Outline
- Appropriate workout routines
- Designing workouts
- Setting and Meeting Goals
- Case Studies
Student Learning Outcomes Evaluate client assessment information to determine appropriate training goals.
Apply the principles of overload, progression, periodization, and adaptation in designing individualized exercise programs based on client's needs and abilities.
Implement various programming strategies that addresss each of the major components of fitness.
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