PFT 105 - Program Design

4 Credits

Students will learn how to design and implement appropriate exercise programs for clients.

Course Note Intended for 1st year PFT students.
Fees

Quarters Typically Offered

Winter Day

Designed to Serve 1st year PFT students.
Active Date 2015-04-29

Grading System Decimal Grade
Class Limit 30
Contact Hours: Lecture 44 Lab 0 Worksite 0 Clinical 0 Other 0
Total Contact Hours 44
Degree Distributions:
ProfTech Course Yes
Restricted Elective Yes
Course Outline

Appropriate workout routines
Designing workouts
Setting and Meeting Goals
Case Studies

Student Learning Outcomes
Evaluate client assessment information to determine appropriate training goals.

Apply the principles of overload, progression, periodization, and adaptation in designing individualized exercise programs based on client's needs and abilities.

Implement various programming strategies that addresss each of the major components of fitness.