PE 105 - Cardio Kickboxing

1 Credits

A cardiovascular workout using different styles of kickboxing, boxing and martial arts techniques. A variety of intensity levels will be provided allowing students to work at their own pace.

Course Note May not be taken concurrently with PE 205
FeesPA

Quarters Typically Offered
Summer Day
Fall Day

Spring Day

Designed to Serve All Students.
Active Date 20170622T08:39:02

Grading Basis Decimal Grade
Class Limit 25
Shared Learning Environment Yes
Contact Hours: Lecture 0 Lab 22 Field Studies 0 Clinical 0 Independent Studies 0
Total Contact Hours 22
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Principles of cardiovascular training
Warm-up and cool-down procedures
Flexibility
Cardiovascular exercise
Basic kick-boxing and martial arts technniques
Injury prevention

Student Learning Outcomes
Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity.

Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Adhere to a regular physical activity pattern.