PE 173 - Interval Training

1 Credits

A challenging workout consisting of a series of exercises including calisthenics, resistance training, cardio, functional movements, and stretching that can be adapted to any fitness level.

Course Note May not be taken concurrently with PE 273
FeesPA

Quarters Typically Offered
Fall Day
Winter Day
Spring Day

Designed to Serve All students.
Active Date 20200325T17:30:53

Grading Basis Decimal Grade
Class Limit 25
Contact Hours: Lab 22
Total Contact Hours 22
Degree Distributions:
AA

Physical Education

PE Activity Course Yes

Course Outline

Warm-up and cool-down procedures
Flexibility: Dynamic and static stretching techniques
Calisthenics/body weight exercises
Resistance Training
Cardiovascular exercise

Student Learning Outcomes
Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity.

Describe effective conditioning strategies for each component of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

Apply the F.I.T.T. principle to design and implement an appropriate fitness plan.

Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility).

Adhere to a regular physical activity pattern.